“In that case, you’re doing nothing for yourself.” “A lot of patients will drink fancy tea lattes and what they're going to get from that is a lot of sugar, calories, and carbs,” says Dr. Mintz, MD, director of cardiovascular health and lipidology at the Sandra Atlas Bass Heart Hospital at North Shore University Hospital in Manhasset, New York, warns that no matter which tea you have, make sure to drink it as is. What also comes into play is how you prepare your tea, as results can vary in how it is brewed or served. “You can have three cups of tea a day, but sometimes it's green, sometimes it's black, sometimes it's herbal. “There are so many teas,” says Grace Derocha, RD, national spokesperson for the Academy of Nutrition and Dietetics. A few can even be good for your heart or reduce your cholesterol. Some will keep you up and energized, while others will help you relax and go to sleep. Enjoy it before bedtime.These days, you can’t walk down your grocery store aisle without seeing tons of teas. Pour 250ml of boiling water over the teabag, then allow it to steep for 6-8 minutes. In a teapot or infuser, add 1 heaped teaspoon to 500ml of boiling water. Native Lemongrass is wild-harvested by the Nyul Nyul community in the Dampier Peninsula region of Western Australia and South Australia. Strawberry Gum Leaf is harvested by small farmers in Northern New South Wales and Denmark Western Australia. Lemon Myrtle is harvested by small farmers in Northern New South Wales.Īniseed Myrtle is harvested by small farmers in Northern New South Wales. Jilungin is wild-harvested by the Nyul Nyul community in the Dampier Peninsula region of Western Australia. Organic Lemon Myrtle, Wild Crafted Jilungin, Organic Aniseed Myrtle, Organic Native Lemongrass, Organic Strawberry Gum, Organic Chamomile, Organic Lavender, Organic Passionflower, Organic Dandelion Leaf. Sleeping Guideįor a limited time, all online orders will receive a free sleeping guide with every Native Relaxation or Native Sleep Tea order.Įach guide includes naturopathic tips to improve sleep, Indigenous cultural insights, and a complete brewing guide to help you achieve a better night’s rest. It is also 100% natural with no artificial flavours. The sleep tea has a relaxing herbal flavour from the wild-harvested Jilungin with subtle fruity notes from the strawberry gum leaf and lemon myrtle. The blend is naturopathically accredited, has been awarded 1 st place at the Golden Leaf Tea Awards for its relaxation properties and has received 1000+ 5-star reviews. This blend also utilises Aniseed Myrtle, Strawberry Gum Leaf and Lemon Myrtle to support the body’s natural antioxidant activities that are increased during the sleep cycle to help protect against oxidative damage, which is closely associated with premature ageing. Elder Bruno, the Indigenous grower that sourced Jilungin for Roogenic says “the plant put you to sleep. The blend is designed with Jilungin, a potent ancient herb used by the Nyul Nyul community for 1000’s of years to quiet the mind and encourage deep sleep. Our Native Relaxation Tea can help you unwind, de-stress and achieve deep restorative sleep. Teabag weight: 27g (18 Biodegradable Teabags) Hear about the powerful healing properties of this blend from our ambassador and farming community leader, Elder Bruno of the Nyul Nyul community: Money-Back Guarantee: If you don't snooze we'll give you your money back. It is the sleeping tea that really works.īonus: Receive a free 14-day sleep guide with your order. A calming sleep tea made with 5 Australian bush plants traditionally used to ease an overactive mind, relax the body, promote a deep sleep or improve overall wellbeing.
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